Sunday, December 25, 2011

I love London

When I visited London, I did feel at home.
Over the past twenty years I have gradually increased the amount of exercise I perform from intermittent, through regular, to now daily vigorous aerobic and resistance training. Throughout these twenty years I have observed without fail that exercising improves my mood and sense of well-being, and the more regular and vigorous the exercise, the greater the improvement. Part of this arises from a comfortable sense of being in control of myself; the discipline of regular exercise is a great mood-booster. Another part comes from the opportunity to think without distraction when exercising. A third part comes from being physically stronger and more lithe......